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Similar to PQQ, CoQ10 functions as an antioxidant. It protects cells from oxidative damage and plays a role in the electron transport chain, which is the pathway through which ATP is produced in the mitochondria. However, unlike PQQ, CoQ10 levels in the body tend to decline with age and are further reduced by certain health conditions and medications. Supplementing with CoQ10 has been associated with improved energy levels, reduced fatigue, and enhanced exercise performance.


Although not a traditional supplement, adequate protein intake is essential for bone healing. Protein provides the building blocks (amino acids) necessary for the formation of collagen, a critical component of bone tissue. Studies indicate that higher protein intake can enhance bone healing and reduce the risk of fractures. Adults should aim for a daily intake of about 46 to 56 grams of protein, depending on activity levels and individual health needs.


CoQ10 The Energy Powerhouse


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One of the most compelling benefits of PQQ is its powerful antioxidant properties. Antioxidants play a crucial role in neutralizing free radicals, which are unstable molecules that can cause oxidative stress—a contributing factor to numerous chronic diseases, including neurodegenerative disorders, cardiovascular diseases, and even cancer. By providing robust antioxidant support, PQQ helps to protect cells from damage, potentially reducing the risk of these conditions and promoting long-term health.


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One of the standout features of PQQ is its ability to enhance cognitive function. Recent research indicates that it may have the potential to improve memory, learning, and overall brain health. Preliminary studies have shown that PQQ supplementation can lead to improvements in cognitive performance, particularly in aging populations. As the world grapples with an aging demographic, the implications of such findings are profound, suggesting that PQQ could play a key role in neuroprotection.


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Sources of Vitamin C

 

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